Breaking the cycle of frustration in the water
I am sure you know the feeling. You are in the ocean and you feel frustrated. It is busy and you […]
Using the power of visualization to break through that mental wall
Visualizing yourself surfing In this blog I share with you more about visualization and how you can use visualization to
How to set healthy boundaries in the water
When you are a girl and a surfer, it is not always easy. Crazy stuff has happened to me in
Mastering emotions in the water
Becoming the master of your emotions Yesterday I went for a surf session and somehow nothing I tried was working.
The secret of speed
Whatever we are facing in our surfing, we are facing in life. The ocean is a reflection of where we
Direction in life
The importance of direction Look where you are going. We all have heard this saying many times. In surfing it