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Breaking the cycle of frustration in the water
I am sure you know the feeling. You are in the ocean and you feel frustrated. It is busy and you
Using the power of visualization to break through that mental wall
Visualizing yourself surfing In this blog I share with you more about visualization and how you can use visualization to
How to set healthy boundaries in the water
When you are a girl and a surfer, it is not always easy. Crazy stuff has happened to me in
Mastering emotions in the water
Becoming the master of your emotions Yesterday I went for a surf session and somehow nothing I tried was working.
The secret of speed
Whatever we are facing in our surfing, we are facing in life. The ocean is a reflection of where we
Taking the high line
Whatever we are facing in our surfing, we are facing in life. The ocean is a reflection of where we
The importance of relaxation in surfing
I have been teaching surfing for a few years and every time the students were surprised by how difficult surfing
Direction in life
The importance of direction Look where you are going. We all have heard this saying many times. In surfing it